Workout of the Day Friday 12.23.2016

Warm Up:

Tabata Alternating (2 Rounds)
Air squat
Alt lunge
Push up
Scorpion kick

Mobility:

1. T-spine smash  4
2. Wall squat  4

Conditioning:

“12 Barbells of Christmas”
Option : Partners OR Solo
Rx : 95 / 65

1 Deadlifts
2 Hang power cleans
3 Front squats
4 Shoulder press
5 Back squats
6 Push press
7 Thrusters
8 Squat cleans
9 Push jerks
10 Hang power snatch
11 Overhead squat
12 Sumo deadlift high pulls