Cossack squats
Yoga push ups
T-spine bridge
Scorpion kicks
1. Anterior compartment smash 2/
2. Anchored T-spine mobilization OR Bretzel 2/
Overhead squat; build, then 5x 5 (Across, AHAP)
EMOM 14:00
Minute 1: Strict Chest to bar pull ups (1-5 reps)
Minute 2: 10 Weighted Kettlebell cossack squats