3 rounds
.30 bar/ring hang
8 yoga push ups
.30 handstand hold
8 ring rows
1. Deltoid smash 2/
2. Banded overhead distraction 2/
A) Bench press; 12-8-5-5-5-5-5 (building)
B) Ring Dips; 5-5-5-5-5 (building)
AMRAP 10:00
5-4-3-2-1
Strict pull ups (any style)
score is max reps