January 18, 2017
Warm up: 1000m row Mobility: 1. Banded overhead distraction 2/ 2. Deltoid smash 2/ Strength: Overhead press; build, then 5x […]
January 17, 2017
Warm up: Tabata alternating medball cleans yoga push ups Mobility: 1. Banded bully 2/ 2. Couch stretch 2/ Strength: Power […]
January 16, 2017
Warm up: 2 Rounds, 30 seconds/each Bar/ring hang Kbell windmill (left) Kbell windmill (right) Cossack squats Hinge squats Mobility: 1. […]
January 15, 2017
Friday January 13th marked Jenn’s 500th workout! To Honor her achievement and dedication, we are going to do a workout […]
January 12, 2017
Warm up: “Roxanne” Mobility: 1. T-spine smash 4 2. Posterior chain floss 2/ Strength: Deadlift; 12-6-4-4-4-4 (building) Conditioning: Partner AMRAP […]
January 11, 2017
Warm up: 700m row OR 30cal bike Mobility: 1. Prone dowel passovers 3x 10 2. Bretzel 2/ Barbell warm up: […]