700m row OR 30cal bike
1. Prone dowel passovers 3x 10
2. Bretzel 2/
Barbell warm up:
2 rounds, 5 reps/ea:
hang snatch shrug
hang snatch pull
muscle snatch
behind the neck push press
overhead squat
rest 1:00
A) Snatch; build, then 4x 2 (across)
B) Bench press; build, then 5x 5 (across)