Workout of the Day Friday : Friendship Friday 01.13.2017

Warm up:

“Roxanne”

Mobility:

1. T-spine smash  4
2. Posterior chain floss  2/

Strength:

Deadlift; 12-6-4-4-4-4 (building)

Conditioning:

Partner AMRAP 20:00
15 Partner deadlift (315/225)
20 pull ups (partner must hang from pull up bar)
30 Alternating wall balls (20/14)