Friday January 13th marked Jenn’s 500th workout! To Honor her achievement and dedication, we are going to do a workout with some of her favorite movements, totaling up to 500 repetitions of course!
800m row
1. Overhead rib OR 1st rib mobilization 2/
2. Pigeon pose 2/
3. Wall squat 4
“The Jennerator”
For Time. Complete exercises/repetitions in any order:
100 Push ups
100 Kettlebell swings (32/24/16)
100 Box jump overs (24/20)
100 Sit ups
100 Double unders