January 26, 2017
This weekend, we will be heading to Penticton to participate in the OVT! We’d love to see all ouf you […]
January 25, 2017
Warm up: 800m row Mobility: 1. OH rib or 1st rib mobilization 2/ 2. Single leg flexion 2/ Strength: […]
January 24, 2017
Warm up: Tabata Alternating Ring rows Ring Pistols Yoga push ups Hip Bridges Mobility: 1. T-spine smash 4 2. Posterior […]
January 23, 2017
Warm up: 1000m row OR 40cal bike Mobility: 1. Super front rack 2/ 2. Couch stretch 4 Strength: Front squat; […]
January 22, 2017
Warm up: 3 rounds, 30 seconds each: Air squats Cossack squats Yoga push up Scorpion kicks Mobility: 1. Lateral opener […]
January 19, 2017
The above photo demonstrates last weeks highly technical partner selection process. Warm up: Tabata Leap frogs Under the bridges Mobility: […]