Tabata Leap frogs Under the bridges
1. T-spine smash 4 2. Batman hip opener 4
Back squat; build, then 3x 3 (across, AHAP)
Partner AMRAP 10:00, .30 on/off: 3 Burpee pull ups 7 Goblet squats (AHAP) 10 Overhead walking lunges (45/25)