800m row
1. OH rib or 1st rib mobilization 2/ 2. Single leg flexion 2/
A) Push press; build then 6x 4 (across)
B) Bulgarian split squats(Barbell); 5-5-5-5-5 (L/R building)
Tabata Alternating (8 rounds/ea) GHD sit ups Ring Hollow hold