Workout of the Day Tuesday 01.24.2017

Warm up:

1000m row OR 40cal bike

Mobility:

1. Super front rack  2/
2. Couch stretch   4

Strength:

Front squat; build, then 5x 2 @ 85%

Conditioning:

2017 OVT Event # 3 “Triple Trouble”

Competitive 
4 RFT, 10:00 cap

8 Squat cleans (155/105)
12 Toes to bar
6/Arm Kbell snatch (24kg/16kg)

Masters & Rec
4 RFT, 10:00 cap

8 Squat cleans (115/75)
12 Toes to bar
16 KB swings (24kg/16kg)