February 14, 2017
Warm up: 3 rounds: .30 double unders .30 rest then 2 Rounds: 10 DB strict press (left) 10 DB strict […]
February 13, 2017
Happy Tuesday guys! I hope that you all had an amazing long weekend! Pete and I are alternating the programming […]
February 9, 2017
HEY EVERYONE! JUST A REMINDER THAT SINCE MONDAY IS A HOLIDAY(FAMILY DAY), WE WILL BE CLOSED. REGULAR HOURS WILL RESUME […]
February 8, 2017
Warm up: Tabata 2 Rounds Air squats Cossack squats Bird dogs Hip bridges Mobility: 1. T-spine smash 4 2. Couch […]
February 7, 2017
Warm up: 3 Rounds, length of gym Chameleon walk (forward) Broad jump (vertical bias) Chameleon walk (backward) Monster lunge (reach […]
February 6, 2017
Warm up: 800m row Mobility: 1. Overhead rib OR 1st rib mobilization 2/ 2. Ball tack & floss 2/ […]