02.09.2017

Warm up:

Tabata 2 Rounds
Air squats
Cossack squats
Bird dogs
Hip bridges

Mobility:

1. T-spine smash   4
2. Couch stretch     2/
3. Goblet squat hold  4

Strength:

A) Back squat; 6x 2 @ 85-90%

B) Dumbbell step ups (Alternating L/R, 24″/20″)

Finisher:

3 Rounds:
1:00 max reps kettlebell swing
30 second rest