Tabata 2 Rounds
Air squats
Cossack squats
Bird dogs
Hip bridges
1. T-spine smash 4
2. Couch stretch 2/
3. Goblet squat hold 4
A) Back squat; 6x 2 @ 85-90%
B) Dumbbell step ups (Alternating L/R, 24″/20″)
3 Rounds:
1:00 max reps kettlebell swing
30 second rest