JUST A REMINDER THAT SINCE MONDAY IS A HOLIDAY(FAMILY DAY), WE WILL BE CLOSED.
REGULAR HOURS WILL RESUME ON TUESDAY. HAVE A GREAT LONG WEEKEND!
Warm up:
5:00 Deck of cards
1. Overhead tissue smash 2/
2. Pigeon pose 2/
Strict pull up (chest to bar if possible);
3-3-3-3-3-3
For time, In partners:
50 Pull ups // Bar/ring hold
100 Overhead walking lunges // Plank hold
150 D-ball slams // Wall sit
200 Double unders // Ring hold (top)