02.10.2017 : Friendship Friday, and Family Day Monday

HEY EVERYONE!

JUST A REMINDER THAT SINCE MONDAY IS A HOLIDAY(FAMILY DAY), WE WILL BE CLOSED.
REGULAR HOURS WILL RESUME ON TUESDAY. HAVE A GREAT LONG WEEKEND!

Warm up:

5:00 Deck of cards

Mobility:

1. Overhead tissue smash   2/
2. Pigeon pose   2/

Strength:

Strict pull up (chest to bar if possible);
3-3-3-3-3-3

Finisher:

For time, In partners:
50 Pull ups // Bar/ring hold
100 Overhead walking lunges // Plank hold
150 D-ball slams // Wall sit
200 Double unders // Ring hold (top)