02.08.2017

Warm up:

3 Rounds, length of gym
Chameleon walk (forward)
Broad jump (vertical bias)
Chameleon walk (backward)
Monster lunge (reach overhead)

Mobility:

1. Kettlebell shoulder capsule stabilization  2/
2. Classic posterior chain floss  2/

Strength:

Bench press; build, then 5x 5 (across, AHAP)

Conditioning:

50 Wall balls (20/14)
25 Burpees
30 Wall balls
15 Burpees
10 Wall balls
5 Burpees