May 28, 2017
Thank you to everyone who came out for the All the Way Renee day this past Saturday! We had an […]
May 25, 2017
The Temenos Weightlifting Club crew! Our program only began just a few weeks ago, but it’s the best turnout we’ve […]
May 24, 2017
Warm up: Farmer carry to the dumpster and back with KB or DB 10 jumping Squat 10 scapular pull-up 10 […]
May 23, 2017
Warm up: Row 500m, then with an empty bar; 3 rounds : 5 clean shrugs 5 clean pulls 10 full […]
May 22, 2017
All The Way Renee Day! As most of you know, our very own Renee placed 14th overall in the Canada West […]
May 18, 2017
Hey Everyone!! Just a reminder that as Monday is a holiday, we will be closed. We will be open again […]