Our program only began just a few weeks ago, but it’s the best turnout we’ve had yet!
If you are interested in refining your weightlifting technique, or favour a strength session to metabolic conditioning, then join us on Thursday evening from 630pm to 8pm.
3 rounds, 20sec ea:
Stiff leg deadlift
Kb thruster left arm
Kb swing
Kb thruster right arm
Mountain climbers
10:00 cap:
1. Wall shoulder opener 3x 20sec
2. 3x 30sec Goblet squat (KB, neutral spine) + 10 Glute bridges
[8-10:00] work on power snatch;
3 – 3 – 3 – 3 ..
AMRAP, in partners:
Bloc A: [4 minutes]
Each partner row 250m, then
Remaining of the 4 minutes ;
AMRAP power snatch (one partner working, switch as needed)
Rest 1 min, then repeat Bloc A again.
Bloc B [4 minutes]
Each partner row 250m, then
Remaining of the 4 minutes ;
AMRAP Sumo Deadlift High Pull (one partner working, switch as needed)
Rest 1 min, then repeat Bloc B again.
Bloc C [4 minutes]
Each partner row 250m, then
Remaining of the 4 minutes ;
AMRAP Thrusters (one partner working, switch as needed)
Rest 1 min, then repeat Bloc C again.
RX weight is 95/65 for all 3 movements.