05.25.2017

Warm up:

Farmer carry to the dumpster and back with KB or DB
10 jumping Squat
10 scapular pull-up
10 yoga push-up

Mobility:

10:00 cap:
1. Shoulder and lats smash   2:00/
2. With DB, 2 sets of 10 pec fly + 10 back fly

Conditioning:

Every 2 minutes for 30 minutes :

200m run
2 HSPU
4 C2B pull up
8 Airsquats

RX+ ;
200m run
2 STRICT HSPU
4 STRICT C2B (or strict pull-up)
8 jumping airsquats