June 29, 2017
HEY EVERYONE! Just one more reminder that we will be closed this Saturday, July 1st, and Monday, July 3rd. Also, […]
June 28, 2017
Hey Everyone!! We’ve got a few announcements for the upcoming holiday weekend. First, we will be closed this Saturday, July […]
June 27, 2017
Warm up: 5 sets [10:00 cap] of 5 power clean 5 hang squat clean 5 push press 5 Hollow rock […]
June 26, 2017
Warm up: for 10:00 @ Easy pace Run 200m 1 length inch worm 10 knee raises (kipping) 10 paused Goblet […]
June 25, 2017
Warm up: Row 500m, then 3 rounds: 20 dowel passovers 10 Kb thruster left arm 10 Kb thruster right arm […]
June 22, 2017
Warm up: “Roxanne” Mobility: 1. Lat smash 2/ 2. Goblet squat hold 4 Strength: Shoulder press; build, then […]