“Roxanne”
1. Lat smash 2/ 2. Goblet squat hold 4
Shoulder press; build, then 5x 5
For time, in partners: 300 double unders 100 Box jump overs (24/20) 100 Dball slams (30/20/15) 100 Overhead walking lunges (45/25) 30 Burpee pull ups