August 29, 2017
Warm-up: Tabata alternating (3 rounds) Push up Ring row Hollow rock Scap pull ups Mobility: Lateral opener 2:00/ Prone dowel […]
August 28, 2017
Hey Everyone! Check this out. We’ve confirmed confirmed the dates and location for our Nutrition classes. Nutrition is the foundation […]
August 28, 2017
Warm-up: 2 Rounds: 200m run, then 1 length of gym ea: Broad jump Monster lunge (Samson lunge) Karoke (left) Karaoke […]
August 27, 2017
Warm-up: 800m Dolphins run OR 1000m row OR 40cal bike Mobility: Pigeon pose 2:00/ Banded overhead distraction 2:00/ Clam shells: […]
August 24, 2017
HAPPY BIRTHDAY COACH JOHN! John’s 50th birthday is technically on Saturday, the 26th, but we’re going to celebrate today with […]
August 23, 2017
Warm-up: Dolphin run 2 rounds 15 (banded or Bar)good morning 10 hollow rocks Mobility: Banded OH distraction or shoulder smash […]