Dolphin run
2 rounds
15 (banded or Bar)good morning
10 hollow rocks
[warm up Deadlift 10:00]
3 Deadlift every 30sec for 5 min
Rest 1:00 and add weight
2 Deadlift every 20sec for 5 min
Rest 1:00 and add weight
1 Deadlift every 10sec for 5 min
3 rounds for time
40 air squat
Run 400m
15 GHD sit ups