October 19, 2017
Warm up: 2 Rounds: Partner 1 : Row 200m while Partner 2 : airsquat Then they switch Partner 1 : […]
October 18, 2017
Warm up: Tabata (3 rounds) DB strict press Scorpion kick Handstand hold against wall Tuck Jump Mobility: T-spine smash or […]
October 17, 2017
Warm up: 800m Dolphin run, then, 1 length of gym each, x2 rounds Bear crawl Burpee broad jump Monster Lunges […]
October 16, 2017
This workout is dedicate to the one and only Master Splinter (AKA James). For those of you who don’t understand why […]
October 15, 2017
Congrats to our two Temenos girls Lauren and Sam for placing First in the intermediate division this weekend at the BodyShop WODtoberfest […]
October 12, 2017
Hey Everyone! This weekend BodyShop Training Center in West Kelowna is having their Annual WODtoberfest. We have one pair team […]