November 14, 2017
Warm up: Run or row 400m, then 2 rounds 10 Goodmornings (empty bar) 10 Alt lunges (backrack with empty bar) […]
November 14, 2017
Hey Everyone!!! The Temenos Coaching Team would like to announce that we’ll be implementing some changes to our schedule! Details […]
November 12, 2017
Conditioning: “Murph” For Time: 1 Mile run 100 Pull ups 200 Push ups 300 Squats 1 Mile run
November 9, 2017
Hey Everyone! Just a heads up; This Monday we will be operating on a Holiday schedule. We will be having […]
November 8, 2017
Warm up: 1000m row OR 800m run OR 40cal bike Mobility: 1. Super front rack 2:00/ 2. Clam shells; 3x […]
November 7, 2017
Warm up: Tabata alternating: KB push press (left) KB russian swing KB push press (right) KB alternating front rack lunge […]