Just a heads up; This Monday we will be operating on a Holiday schedule. We will be having one session only, at 10:00a.m, with coach John.
Enjoy your weekend, spend time with loved ones, and don’t forget to Remember.
-Temenos coaching Team-
12 pause air squats (2sec)
.30sec handstand hold
1. Lat smash 2:00/
2. Posterior chain floss 2:00/
Bent over barbell row;
7 – 7 – 7 – 7 – 7 (building, overhand grip)
For time, In partners:
50 Pull ups / Bar/ring dead hang
100 box jump overs (24/20) / Plank hold
150 D-ball slams / Wall sit hold
200 Double unders / Ring hold (top of dip position)