December 5, 2017
Warm up: Tabata alternating 3 rounds Kbell push press Left Kbell push press Right Kbell russian swings Kbell goblet squats […]
December 4, 2017
Warm up: Tabata alternating 3 rounds Yoga push up Ring row Samson Lunge Mobility: Anterior compartment smash 2:00/ Lat Strech […]
December 3, 2017
Warm up: (3 rounds) 10 cossack squats 10 scorpion kicks .20-30sec hang from bar .20-30sec handstand hold Mobility: Bretzel 2:00/ […]
November 30, 2017
Here’s to two awesome members of our tribe: Sarah and Jen. Both of these awesome ladies have birthday’s this weekend […]
November 29, 2017
Warm up: (3 rounds) 10 DB strict press right 10 DB strict press left 5 Hollow hold into superman (rolling […]
November 28, 2017
Warm up: (3 rounds, Tabata timer, with an empty bar) Stiff leg Deadlift Bent over row Frontsquat Plank hold (hands […]