January 30, 2018
Warm up: 800m row or 800m run or 40cal bike Mobility: [10:00] Super front rack OR dowel external rotation mobilization […]
January 29, 2018
Warm up: 3 Rounds (length of gym) chameleon walk burpee broad jump samson lunge sumo side squat (alternating) Mobility: Pigeon […]
January 28, 2018
Warm up: Tabata alternating (3 Rounds) Cossack squat Yoga push up scorpion kick T-spine bridge Mobility: Banded overhead distraction : […]
January 25, 2018
Warm up: “Roxanne” Mobility: Lat smash : 2:00/ Banded straight arm pull down 3x 10 Strength: Superset: 5 Rounds: 7 […]
January 24, 2018
Warm up: 7:00 running clock 200m row 5 yoga flow push ups 10 dowel goodmornings 30sec handstand hold Mobility: Anterior […]
January 23, 2018
Warm up: 3 Rounds : 10 ring rows (focus on finish: scap retraction) 10 bird dogs 10 yoga push ups […]