“Roxanne”
Superset:
5 Rounds:
7 Seated DB/KB shoulder press
7 Bent over barbell row
Rest 2/3:00
Partner AMRAP 10:00 (30 on/off)
6 Kettlebell sumo deadlift high pull (AHAP)
6 Kettlebell goblet squats (AHAP)
6 Kettlebell alternaing front rack luges (AHAP)