April 9, 2017
Hey guys!! We are super excited to introduce you to the new GOALBOARD this week!This will not just be a […]
April 6, 2017
Warm up: 5:00 Deck of cards : Hearts : Jumping jacks Diamonds : Mountain climbers Spades : Push ups Clubs […]
April 5, 2017
Warm up: 800m dolphins run, then 2x 10 ea/ medball cleans wall balls ring rows Mobility: 10:00 cap: 1. Super […]
April 4, 2017
Warm up: 2 Rounds, 30sec /ea Air squat Cossack squat Bird dogs Scorpion kicks Glute bridge Mobility: 10:00 cap: 1. […]
April 3, 2017
Warm up: 500m row, then 2 Rounds 10 yoga push ups Ring row (left arm) 10 Jumping squats Ring row (right […]
March 29, 2017
Warm up: 2 rounds: 10 strict kb press left 10 strict kb press right 10 wide air squats 10 supermans […]