5:00 Deck of cards :
Hearts : Jumping jacks
Diamonds : Mountain climbers
Spades : Push ups
Clubs : Jumping squats
Jokers : 10 Burpees
10:00 cap:
1. Anchored T-spine OR D-ball opener 4:00
2. Pigeon pose OR Wall squat 4:00
Overhead squat; 12 – 6 – 4 – 4 – 4 – 4 – 4 (building)
For Time, in Partners :
300 Double unders
100 D-Ball slams (30/20/15)
100 Pull ups
300 sit ups