04.05.2017

Warm up:

2 Rounds, 30sec /ea
Air squat
Cossack squat
Bird dogs
Scorpion kicks
Glute bridge

Mobility:

10:00 cap:
1. Couch stretch  2:00 /
2.  Xiaopeng backward 3x 10 (L+R)

Strength:

Front Squat ; build, then 5x 5 (Across @ 75-80%)

Conditioning:

AMRAP 9:00:
7 Toes to bar
8 Burpees
9 Push ups
10 Kettlebell swings (32/24/16)