May 11, 2017
Warm up: 500m row then, 3 Rounds (Tabata timer) Lateral jump (skater style) mountain climbers hip bridge perfect burpees Mobility: […]
May 10, 2017
Hey Everyone!! Renee has made it to regionals again this year!! To celebrate and to raise some money to support […]
May 9, 2017
May 8, 2017
Warm up: 2 rounds: 20 sec. Dowel passovers all directions 20 sec. shoulders stretch w/ dowel Then; burgener warm-up with […]
May 7, 2017
Warm up: 2 rounds: 200m run 1 length inch worm 1 length monster lunge 10 hollow rocks 10 scapular circles […]
May 4, 2017
Warm up: 5:00 deck of cards: Hearts: jumping jacks Diamonds: mountain climbers Spades: burpees Clubs: sit ups Jokers: 200m run […]