A couple of weeks ago, our gym signed up with Beyond the Whiteboard. Its workout tracking system that some of our members have been using and really enjoy. Not only are you able to track your workouts, but it graphs your progress, analyzed your weak points, and has a messenger system that allows you to compare workout scores with friends from the gym.
The cost is $50/year
If you are interested, you can sign up at www.beyondthewhiteboard.com.
Your first month is free, so theres no reason not to try it
You can join our gym, just enter Crossfit Temenos.
See you all there!
Then; (3 rounds)
10 stiff leg deadlift with KB
10 wide gobelet Squat
5 yoga push-up