May 30, 2017
Warm up: 1000m row Mobility: 10:00 cap: 1. Lat smash 2:00/ 2. Back fly; 3x 12 Strength: Back Rack barbell lunges; 12 […]
May 30, 2017
Warm up: 3 Rounds, 30sec ea: Kbell windmill left Kbell windmill right Ring rows Yoga push ups Mobility: 10:00 cap: […]
May 28, 2017
Thank you to everyone who came out for the All the Way Renee day this past Saturday! We had an […]
May 25, 2017
The Temenos Weightlifting Club crew! Our program only began just a few weeks ago, but it’s the best turnout we’ve […]
May 24, 2017
Warm up: Farmer carry to the dumpster and back with KB or DB 10 jumping Squat 10 scapular pull-up 10 […]
May 23, 2017
Warm up: Row 500m, then with an empty bar; 3 rounds : 5 clean shrugs 5 clean pulls 10 full […]