June 7, 2017
Warm up: 800m Dolphins run OR 1000m row OR 40cal Bike Mobility: 1. T-spine smash 4:00 2. Clamshells ; 3x 10 […]
June 6, 2017
What an unreal weekend! Renee left it all out on the floor, and we are so very proud of her. […]
June 5, 2017
Warm up: 800m dolphins run, then 2x 10/ea Cossack squats Bird dogs Yoga push ups Hip bridges Mobility: 10:00 cap: […]
June 5, 2017
Warm up: 800m dolphins run, then 2x 10/ea Cossack squats Bird dogs Yoga push ups Hip bridges Mobility: 10:00 cap: […]
June 1, 2017
Warm up: Tabata alternating: Air squats Alternating Lunge Push ups Sit ups Mobility: 10:00 cap: 1. Banded Bully 2:00/ 2. […]
May 31, 2017
Warm up: Marsh mile run Mobility: 10:00 cap: 1. Posterior chain floss 2:00/ 2. Prone dowel passovers 3x 10 […]