06.02.2017

Warm up:

Tabata alternating:
Air squats
Alternating Lunge
Push ups
Sit ups

Mobility:

10:00 cap:
1. Banded Bully 2:00/
2. Wall squat(opt. Banded) 4:00

Strength:

Back Squat; 12 – 5 – 5 – 5 – 5 – 5 (building, AHAP)

Conditioning:

AMRAP, in Partners:

3:00 Max reps Wall balls (20/14)
rest 1:00
3:00 Max reps Dball slams (30/20/15)
rest 1:00
3:00 Max reps Kettlebell swings (32/24/16)
rest 1:00
3:00 Max reps Hand release push ups
rest 1:00
3:00 Max reps Alternating Dumbbell Snatch (50/35)

*Partners will complete as many reps as possible of each movement. One partner works at a time. Partners may switch whenever they like. Both partners will rest during the 1min rest. Score is total reps