06.06.2017

Warm up:

800m dolphins run, then
2x 10/ea
Cossack squats
Bird dogs
Yoga push ups
Hip bridges

Mobility:

10:00 cap:
1. Lateral opener 2:00/
2. Pigeon pose 2:00/

Strength:

Bench Press; build, then 4x 4 (across. AHAP)

Conditioning:

5 Rounds, for Time:
400m run
10 ring dips
20 Overhead plate walking lunges (45/25)