June 15, 2017
Warm up: 400m run, then 2 rounds: 20 Samson lunges lunges 10 mountain climbers Mobility: 1. Goblet squat or wall […]
June 14, 2017
Warm up: 1 length frog jump 1 length inch worm Then 3 rounds, with dowell or Bar: 5 power snatch […]
June 13, 2017
Warm up: 500m row then; TABATA (3 rounds) Ring rows Hollow rocks Right arm thrusters (Light KB or DB) Left […]
June 12, 2017
Warm up: 10:00 400m run or row, then: With an empty bar 5 Power Clean 5 Jerks 5 Pause Front […]
June 11, 2017
Congratulations to Dr. John Klironomos on an awesome TEDx talk in kelowna this past Saturday. A few of the Temenos […]
June 8, 2017
Warm up: 400m run OR 500m row, then: 2 rounds, using light dumbbell: 5 DB snatch left 5 DB overhead […]