400m run, then
2 rounds:
20 Samson lunges lunges
10 mountain climbers
1. Goblet squat or wall squat 4:00
2. Lateral kettlebell press 3×10 (L+R)
For time, in Partners:
40:00 cap
A) 1 mile run w/ D-ball (30/20/15)
B) 100 Thrusters (95/65)
+50 synchro burpees
C) 25 50ft Sled push (135/90)
+50 synchro toes to bar