06.16.2017

Warm up:

400m run, then
2 rounds:
20 Samson lunges lunges
10 mountain climbers

Mobility:

1.  Goblet squat or wall squat   4:00
2. Lateral kettlebell press 3×10 (L+R)

Conditioning:

For time, in Partners:
40:00 cap

A) 1 mile run w/ D-ball (30/20/15)

B) 100 Thrusters (95/65)
+50 synchro burpees

C) 25 50ft Sled push (135/90)
+50 synchro toes to bar