06.15.2017

Warm up:

1 length frog jump
1 length inch worm
Then 3 rounds, with dowell or Bar:
5 power snatch
10 overheard squats
10 good mornings

Mobility:

1.  Lat smash with ball or roller   2/
2. Prone dowell passovers 3×12

Strength/weightlifting:

[ 20:00 ]

build to heaviest for the complex:

2 Snatch pull
1 Power snatch
1 Squat snatch

Conditioning:

AMRAP 8:00

6 Box jump overs (24/20)
12 Alternating Dumbbell Snatch (50/35)
24 Double unders