1 length frog jump
1 length inch worm
Then 3 rounds, with dowell or Bar:
5 power snatch
10 overheard squats
10 good mornings
1. Lat smash with ball or roller 2/
2. Prone dowell passovers 3×12
[ 20:00 ]
build to heaviest for the complex:
2 Snatch pull
1 Power snatch
1 Squat snatch
AMRAP 8:00
6 Box jump overs (24/20)
12 Alternating Dumbbell Snatch (50/35)
24 Double unders