July 20, 2017
Warm-up: Tabata alternating (3 rounds): Cossack squats Yoga push up Ring row (left) Ring row (right) Mobility: 1. Overhead rib […]
July 19, 2017
Warm-up: Marsh mile run Mobility: 1. Anterior compartment smash 2/ 2. Pigeon pose 2/ Strength: Reverse lunges (barbell back rack); […]
July 18, 2017
Warm-up: 3rounds, 8/ea: Cossack squats bird dogs yoga push ups scorpion kicks Mobility: 1. Spec smash w/ ball 2/ 2. […]
July 17, 2017
Warm-up: Row 500m, then: Tabata alternating: Russian kbell swing (left arm) Kbell windmill (left arm) Russian kbell swing (right arm) […]
July 16, 2017
Hey Everyone!! Our gym is going to be participating in Motionball this year! Lisa is going to be spearheading this […]
July 13, 2017
Hey Everyone!! Here’s one final reminder about our Local food challenge that begins on Saturday, July 15th. This challenge is […]