3rounds, 8/ea:
Cossack squats
bird dogs
yoga push ups
scorpion kicks
1. Spec smash w/ ball 2/
2. Banded overhead distraction 2/
3. Scap pull ups + scap push ups 2x 12/ea
E2MOM 14:00 (7 Rounds)
5 Strict ring dips(weighted if possible, building)
8 Rounds, 15:00 cap:
2 Muscle ups
200m run
OR
8 Rounds, 15:00 cap:
4 pull ups
6 Hand release push ups
200m run