August 16, 2017
Warm-up: 500m row Mobility: 1. D-ball opener 4 2. Batman hip opener 4 Strength: Barbell warm up: 2x 6/ea w/empty […]
August 15, 2017
Warm-up: 3 rounds, length of gym broad jump Karaoke (switch directions halfway) Monster lunge (hands overhead at bottom) Mobility: 1. […]
August 14, 2017
Warm-up: Tabata alternating (3 Rounds) ring rows yoga push ups cossack squats Mobility: 1. Barbell shoulder smash OR barbell overhead […]
August 13, 2017
Warm-up: 800m dolphins run OR 1000m row Mobility: 1. Anchored T-spine mobilization OR D-ball opener 4:00 2. Couch stretch OR […]
August 10, 2017
Warm-up: Dolphin run then, 2 rounds 30 dowell passovers 30 dowell OHS 30″ hip bridge 30 Scorpion kick Mobility: Quad […]
August 9, 2017
Warm-up: 2 rounds (with 2″light” DB): 10 DB floor press (close grip) 10 DB thrusters 10 Supermans 200m run Mobility: […]