October 9, 2017
Warm up: 800m dolphins run, then 2x 10/ea Kbell push press Left Kbell push press Right Kbell russian swings Kbell […]
October 5, 2017
Hey Everyone! Happy Thanksgiving! We hope that you spend the holiday with loved ones, and enjoy the long weekend! We will […]
October 4, 2017
Hey Everyone!! Just a reminder that the BMO marathon is this weekend! if you haven’t signed up yet and would […]
October 3, 2017
Warm up: 600m run or row, then: Burgener Warm up with bar or dowell Mobility: Lat/Shoulder smash 2min/side 10 Kb […]
October 2, 2017
Warm up: 200m OH Dumbell walk (arms are locked overhead), then 3 rounds: 30 sec: Inch worm 30 sec: Alt. […]
October 1, 2017
Warm up: Run 600m, then 2 rounds: 10 Leg swing/leg, all directions 10 DB thrusters 10 Tuck jump 10 DB […]