Run 600m, then 2 rounds:
10 Leg swing/leg, all directions
10 DB thrusters
10 Tuck jump
10 DB stiff leg Deadlift (1 leg)
(Warm up Deadlift 5-8:00)
“Whole30 Benchmark”
(For time, CAP 25:00)
Buy in: 80 Air squats + 400m row
(2 rounds)
20 wall ball @20/14
20 Deadlift @155/105
20 Box Jump over @24/20
Cash-Out: 80 Air squats + 400m run