Happy Thanksgiving! We hope that you spend the holiday with loved ones, and enjoy the long weekend! We will be closed on Monday, October 9th, but coach John will be running one class at 10:00a.m for anyone who is interested.
800m dolphins run
Prone dowel Passover 3x 10
Banded goodmornings 3×15
(10-12:00 in partner or solo)
Spotted Handstand walk or work on Handstand Hold against the wall or with band on the rig
Also a good timing to work on HSPU (negative or strict or Deficit)