November 20, 2017
Warm up: 3 Rounds, 30 seconds each : Alternating samson lunge (forward step, alternate in place, reach overhead) Single arm […]
November 19, 2017
Warm up: 600m run, then 3 rounds: 10 medball cleans 10 yoga push ups 10 cossack squats Mobility: 1. Dowel […]
November 16, 2017
Warm up: ( On a 10:00 clock) 4 lengths of gym (wall to wall shuttle run) 10 scapular push up […]
November 15, 2017
Warm up: (3 rounds) 3 length of gym Overhead DB walk (elbows locked, squeeze shoulder blades together) 5 manmakers with […]
November 14, 2017
Warm up: Run or row 400m, then 2 rounds 10 Goodmornings (empty bar) 10 Alt lunges (backrack with empty bar) […]
November 14, 2017
Hey Everyone!!! The Temenos Coaching Team would like to announce that we’ll be implementing some changes to our schedule! Details […]