(3 rounds)
3 length of gym Overhead DB walk (elbows locked, squeeze shoulder blades together)
5 manmakers with DB
5 slow ring rows (fast up and 5 sec negative)
15 sec Handstand Hold (or attempt free standing)
EMOM for 12 minutes
(AMRAP 15:00)
30 Double unders (progression: 90 singles)
15 Db thrusters @40/25
10 Burpees to (6inch target above reach)