January 17, 2018
Warm up: 3 rounds (reps go up every round) 5-10-15 MDBall clean 5-10-15 SLOW Ring Rows 5-10-15 Sumo deadlift high […]
January 16, 2018
Warm up: (10:00 Running clock) Row 200m 10 jumping squats 15 mountain climbers 10 Hanging bar push 15 superman rock […]
January 15, 2018
Hey Everyone! Our competitive class will be taking a slight break, as a reward for all the hard training leading […]
January 14, 2018
Congratulations to everyone who came out for the OVT this weekend! As usual, we had the best cheering squat in […]
January 11, 2018
Hey Everyone!! Our tribe will be down at the OVT this weekend (Saturday and Sunday). If you have the opportunity, […]
January 10, 2018
Warm up: 800m row, then 2x 10/ea single arm ring row (left) single arm ring row (right) Cossack squats Prone […]