01.11.2018
Warm up:
800m row, then
2x 10/ea
single arm ring row (left)
single arm ring row (right)
Cossack squats
Prone scorpion kick
Mobility:
(10:00)
- T-spine smash OR D-ball opener 4:00
- Hip bridge 3x 8
Strength:
A) Deadlift; 5x 5 Across, AHAP
B) Kettlebell step up; 3x 12 (alternating, building)
Finisher:
Tabata : Hollow Hold